Self-Care

Self-Care: Unplug and Unwind

"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." -Audre Lorde I am writing...

MLK Day Reflections: Resilient. Magic. Beautiful

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving...

Are Your Private Grooming Practices Putting Your Health at Risk?

On December 1st, I wrote a blog post in recognition of World Aids Day to emphasize the importance of getting tested. In keeping with that...

Self-Care Sunday: Set Boundaries, Learn to Say No and Enjoy Your Peace

I recently got back into the Showtime series, Shameless, which is about this family that is a complete mess. It follows 6 kids (ranging...

Self-Care Sunday: Striving for Consistency

Have you ever heard that it only takes 21 days to form a habit? In school, I was taught 6 weeks (42 days) was what you need to form a...

Self-Care Sunday: Protecting Your Mental Health

"I want everyone happy and smiling and feeling okay. Peace be with anyone struggling out there." -Rapper Kid Cudi (@kidcudi) upon...

Self-Care Sunday: 6 Self-Care Tips for a Healthy Life

If you follow me on any social media then you may know that yesterday I had the opportunity to visit the Smithsonian National Museum of...