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    Giving Up the Weight Loss Battle
    Akeia F. Blue
    • Apr 7, 2017
    • 4 min

    Giving Up the Weight Loss Battle

    "It's hard to stop a train; it's hard to drop pounds and keep it off. We have to tackle overweight and obesity head on. Let's do more to prevent it from happening rather than dropping it off. If fixing a problem is not easy, then we must prevent it from happening, simple as that." -Dr. Jian Zhang Exercising on vacation...see all the excitement on my face A recent study found that more people who are overweight or obese have stopped trying to lose weight. The study surveyed ad
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    Self-Care Sunday: Protecting Your Mental Health
    Akeia F. Blue
    • Nov 14, 2016
    • 4 min

    Self-Care Sunday: Protecting Your Mental Health

    "I want everyone happy and smiling and feeling okay. Peace be with anyone struggling out there." -Rapper Kid Cudi (@kidcudi) upon returning from rehab for depression and anxiety Kid Cudi has made a triumphant return to the spotlight after checking himself into rehab to receive treatment for depression and anxiety and the drug use he engaged in to cope with them. If you followed his story, then you know there are two heartbreaking moments that happened: First, the rapper state
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