"I want to be here for you, I am here for you. I'm doing my best." -Ryan Goldin As we close out this month of love, I want to share some recent study findings with you that share the relationship between communication and mental health in relationships. In the study, researchers followed about 1400 couples for 6 years and examined depression and self-esteem in all participants. They found that couples who had open communication were less likely to have depressive symptoms and

"The rule for all of us is perfectly simple. Don't waste time bothering whether you "love" your neighbor; act as if you did. As soon as we do this, we find one of the great secrets. When you are behaving as if you love someone, you will presently come to love him." -C.S. Lewis My March read was The 5 Love Languages by Gary Chapman. Can we first take a moment to celebrate that it's February 15th and I'm already done with my March book! Shout out to vacations with plenty of t