November 22, 2017

Medical science has proven time and again that when the resources are provided, great progress in the treatment, cure, and prevention of disease can occur.

- Michael J. Fox

A medieval torture device...also known as a speculum, used in modern day pap-smears

I've never met a woman who has enjoyed getting her pap-smear. Personally, in the list of things that I hate to do with my life, a pap-smear is right near the top, along with...

October 3, 2017

October is my favorite month. It's my birthday month. It's health literacy month. It's breast cancer awareness month. And now it is my blogaversary month!

Somehow it's been a year since I started this blog. I'm not really sure how the time went so fast but it did. I haven't blogged in a while mostly due to trying my hardest to find a good work life balance. It has been a great year, complete with a new job and new opportunities...

June 6, 2017

Hey there! I know it has been a while since I've written a post. I'm sorry, truly. I've been busy working and trying to make some moves with my business. But I've got somethings in mind to share with y'all in the next few months. 

In the meantime, I want to share my plans for June. I am challenging myself to get back to healthy before my trip to Greece at the end of the month. 25 days of a strict diet and exercise regimen to se...

April 12, 2017

"Children with autism are colourful - They are often very beautiful and, like the rainbow, they stand out."

-Adele Devine

 Look at that smile!

Meet my cousin, Landon. Landon is 8 years old, the oldest of 4 boys. He loves high-fives, counting his numbers, playing with cars & trucks and tablets, dancing and music. He thinks things he likes are 'awesome' and has a smile that can light up a room. He can listen to the same video over...

April 7, 2017

"It's hard to stop a train; it's hard to drop pounds and keep it off. We have to tackle overweight and obesity head on. Let's do more to prevent it from happening rather than dropping it off. If fixing a problem is not easy, then we must prevent it from happening, simple as that."

-Dr. Jian Zhang

Exercising on vacation...see all the excitement on my face

A recent study found that more people who are overweight or obese have stopp...

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